Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 12 Minutes, rest as needed. Focus more on the technique of this skill than the weight. Windmill (3 x 5 / Side @ Light to Moderate Weight) Use Kettlebells or Dumbbells. Workout of the Day Metcon (Calories) 20 Minute AMRAP...Read More
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