Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a new 1 Rep Max in 15 Minutes. Power Clean (1 Rep MAX) Workout of the Day * 12 Minute Time Cap Jason Voorhees (Time) 21-15-9 of: Power Cleans (155/105) Bar Facing Burpees[Scale 1]: Power Cleans (135/95) Bar Facing Burpees...Read More
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