Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * Complete A, then B, then C. Note: We only have 8 bikes. Some may have to start at different parts of the workout. A: Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP of: 100ft Bear Crawl 10 Chin...Read More

Friday November 18th at 5:30pm This is an individual competition for RX and Scaled athletes. This Albany CrossFit Friday Night Fights event will benefit the Huntington’s Disease society of America. There is a suggested $10 donation and a $20 charge for nonmembers. [Event One] 60 Wallball Shots (20/14) / (14/10) Then Immediately into… 3 Rounds...Read More

The Holidays are upon us! We will be having a limited schedule during Thanksgiving, Christmas and New Years. Please make note of the schedule for these next couple months and plan workouts accordingly. As always, please register in advance for all classes you plan on attending. Thanksgiving Schedule – Wednesday: 11/25 – CLASSES: 5:30am, 6:30am,...Read More