Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Complete A, then B, then C.

Note: We only have 8 bikes. Some may have to start at different parts of the workout.

A: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

100ft Bear Crawl

10 Chin Ups

20 Calorie Row

* Rest 2 Minutes

B: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

100ft Farmers Carry (70/53) / Hand

10 Burpees

20 Calorie Bike

* Rest 2 Minutes

C: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

100ft Overhead Carry (45/35 Plate)

10 Plate Ground to Overhead (45/35)

20 Double Unders