Friday 10/28/16

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Reps)

10 Minute AMRAP of:

Muscle Ups

[Scale 1]:

No Change

[Scale 2]:

Muscle Up Transitions

After Party

* Complete in 20 Minutes. Choose challenging weights for all exercises. Complete A.) and A2.) entirely before moving on to B1.) and B2.).

A1.): Dumbbell Front Raise (4 x 8)

A2.): One Arm Dumbbell Row (4 x 8 / Side)

B1.): Dumbbell Biceps Curls (4 x 8)

B2.): Dumbbell Forearm Curls (4 x 8)

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