Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

5 Clean & Jerks (185/135)

10 Toes to Bar

* Rest :30 After Each Round

[Scale 1]:

Barbell Weight (135/95)

[Scale 2]:

Barbell Weight (95/65)

Knee Tucks or Candlesticks