Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 4 Sets: 8 Good Morning @ 50% Body Weight, Across [Scale 1]: No Change [Scale 2]: 8 Good Morning @ Moderate Weight w/ Good Technique Good Mornings (4 x 8 @ 50% Body Weight, Across) Workout of the Day...Read More
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