Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP of: 25 Thrusters (45/35) 25 Burpees 25 Hang Power Cleans (45/35) [Scale 1]: No Change [Scale 2]: 15 Thrusters (45/35) 15 Burpees 15 Hang Power Cleans (45/35) After Party Metcon (No...Read More
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