We are excited to announce that Matt Creedon has been selected as our October Member of the Month. The coaching staff has taken notice of the hard work and dedication Matt has been putting in both in and outside of the gym to better himself and we excited to see where this determination and desire...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Joshie (Time) 3 Rounds of: 21 One Arm Dumbbell Squat Snatches (Right) (40/25) 21 L-Sit Pull-Ups 21 One Arm Dumbbell Squat Snatches (Left) (40/25) 21 L-Sit Pull-Ups [Scale 1]: 3 Rounds of: 21 One Arm...Read More