Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap (Compare to 9/11/15) 2 Pood = 70#, Ladies RX = 53. [Scale 1]: Using a (53/35) Kettlebell: 16 Turkish Get-Ups, Right Arm 40 Swings 16 Overhead Squats, Left Arm 40 Swings 16 Overhead Squats, Right...Read More
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