Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 45 Minute Time Cap Metcon (Time) 1 Mile Run with a Wall Ball (20/14) Then, 8 Rounds of: 10 Wall Balls (20/14) 1 Rope Climb (15′) 800m Run with a Wall Ball (20/14) Then, 4 Rounds of: 10 Wall...Read More
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