Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 18 Minute Time Metcon (Time) 50 Box Jump (24/20) 25 Handstand Push-Up 40 Box Jump 20 Handstand Push-Up 30 Box Jump 15 Handstand Push-Up 20 Box Jump 10 Handstand Push-Up 10 Box Jump 5 Handstand Push-Up [Scale 1]: 30...Read More