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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 13, 2016

Wednesday 091416

September 13, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 5 Sets: 3 Deadlifts @ 70% 1RM, Climbing * Double Overhand Grip Only, No Shoes. [Scale 1]: 70% 1RM, Across [Scale 2]: Start at a moderate weight, climbing. Deadlift (@ 70% 1RM, Climbing) Workout of the Day Metcon (AMRAP...
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