Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Skills Practice Warm-up (No Measure) A.) 4 x 4, TEMPO Squat Therapy (with a partner for spotting). TEMPO: 4 Seconds Down, 4 Seconds Up. B.) 4 x 4, Scap Pull-Up C.) 4 x 4, Scap Push-Up * Complete A.) before moving to B.), B.)...Read More
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