Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a heavy single in 12 Minutes. Clean (Heavy Single) Workout of the Day * 15 Minute Time Cap Metcon (Time) 10 Squat Clean (135/95) 50 GHD Sit-Ups 8 Squat Clean 40 GHD Sit-Ups 6 Squat Clean 30 GHD Sit-Ups 4...Read More
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