Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 12 Minute Time Cap Metcon (Time) 30 STRICT Muscle Ups [Scale 1]: 20 Strict Muscle Ups * Use low rings that allow for a little help from the legs, but not a jump. [Scale 2]: 30 Muscle Up Transitions...Read More
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