Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes. Perform a regular DEADLIFT (double overhand grip only). Lower the bar down to the knees and pause for 10 Seconds before returning the bar back to the floor. Paused Deadlift (Heavy Single) Workout of the Day * 15 Minute Time...Read More
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