Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 21-18-15-12-9-6-3 of: Dumbbell Thrusters * Burpees * Record DB weight you used in the comments. [Scale 1]: No Change [Scale 2]: 18-15-12-9-6-3 of: Dumbbell Thrusters Squat Thrust After Party Complete in 12-15 Minutes....Read More
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