Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 4, 2016

Monday 090516

September 4, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Build to a 1RM Push Press in 15 minutes. Push Press (Find a new 1RM!) Workout of the Day * 12 Minute Time Cap. Work to finish the run in less than 2 minutes. Complete the Pull Ups in no more than...
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