Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 1:00 for 10 Sets of: 1 Front Squat @ 70%, Climbing [Scale 1]: 1 Front Squat @ 70%, Across [Scale 2]: 1 Front Squat @ 70%, Moderate Weight Front Squat (10 x 1 @ 70% 1RM, Climbing) After Party...Read More
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