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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 1, 2016

Friday 090216

September 1, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 for 7 Sets of: 3 Split Jerks @ 70% 1RM, Climbing [Scale 1]: 3 Split Jerks @ 70% 1RM, Across [Scale 2]: 3 Split Jerks @ Light Weight For Technique Split Jerk (7 x 3 @ 70% 1RM,...
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