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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 29, 2016

Tuesday 083016

August 29, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 7 Rounds of: 1 Minute MAX: Muscle Snatch (75/65) 1 Minute MAX: Overhead Squat (75/65) 1 Minute MAX: Burpee Over Bar * Rest 1 Minute [Scale 1]: No Change [Scale 2]: Barbell Weight (55/45)
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