Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 28, 2016

Monday 082916

August 28, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Gymnastics * Practice for 10 minutes, record total reps. Forward & Backward Rolls (Record Total Reps) Workout of the Day TK (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 8 Strict Pull-Ups 8 Box Jumps (36/30) 12 Kettlebell Swings (70/53) [Scale 1]: 20...
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