Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 15 Minutes: 5 Deadlifts @ 80% 1RM, Climbing* * Overhand Grip Only. [Scale 1]: 5 Deadlifts @ 80% 1RM, Across [Scale 2]: 5 Deadlifts @ Moderate Weight, Climbing Deadlift (5 x 5 @ 80% 1RM, Climbing) After Party Metcon...Read More

When? Saturday October 1st from 9:00am to 5:00pm. Judging Standards: Fall Face Off will use CrossFit Open standards for all movements unless otherwise specified. Divisions: Athletes may chose to be placed in the RX Or scaled Divisions.  All athletes will participate in 4 events. Some events may yield more than one score or offer additional points.....Read More