Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP of: 30 Plate Ground To Overhead (45/35) 30 Burpees To Plate 30 AB Mat Sit-Ups * Every 5 minutes stop and run 200m together. [Scaling Suggestions]: [Scale 1]: Plate Weight (25/15)...Read More

Albany CrossFit , Albany CrossFit – Albany CrossFit: Endurance Club View Public Whiteboard Metcon (Time) All, due to scheduled events outside of ACF, endurance class for Saturday 8/13 will be cancelled. I encourage all attendees to complete a 10K run (scaled to 8K then 5K) in class absence. If you have any issues or questions...Read More