Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Strict Press Pyramid! With a Running Clock: 0:00 – 5:00 – 5RM 5:00 – 10:00 – 4RM 10:00 – 15:00 – 3RM 15:00 – 20:00 – 2RM 20:00 – 25:00 – 1RM A.): Strict Press (5RM) B.): Strict Press (4RM) C.): Strict Press...Read More