Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 7, 2016

Monday 080816

August 7, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Metcon (Time) 100 Chest to Bar Pull-Ups 100 Handstand Push-Ups 100 GHD Sit-Ups 100 Alternating Pistols [Scale 1]: 75 Pull-Ups 75 Handstand Push-Ups (2-3 AB Mats) 75 V-Ups 75 Alternating Pistols [Scale 2]: 75 Barbell...
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