Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 22 Minute Time Cap Metcon (Time) 50-40-30-20-10 of: Wall Balls (20/14) Double Unders * 200m Run after each round. [Scale 1]: 50-40-30-20-10: Wall Balls (14/10) 30-25-20-15-10: Double Unders [Scale 2]: 40-30-20-10-5: Wall Balls (10/8) 100-80-60-40-20: Single Unders After Party...Read More