Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 35 Minute Time Cap Monti (Time) 5 Rounds of: 50 DB or KB Step Ups (20″) (45/35) 15 Cleans (135/95) 50 DB or KB Step Ups (20″) (45/35) 10 Snatches (135/95) [Scale 1]: 5 Rounds of: 50 DB or...Read More
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