Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:30 for 7 Sets: 1 TEMPO Overhead Squat @ 70% 1RM, Climbing TEMPO = :5 Down, :3 Pause at Bottom, Normal Up [Scale 1]: 1 TEMPO Overhead Squat @ 70% 1RM, Across [Scale 2]: 1 TEMPO Overhead Squat @ Moderate Weight Overhead...Read More
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