Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 11, 2016

Sunday 061216

June 11, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 3 Sets: 5 Strict Press @ 70% 1RM, Climbing [Scaling Suggestions]: [Scale 1]: 5 Strict Press @ 70% 1RM, Across [Scale 2]: 5 Strict Press @ Moderate Weight that allows good technique Strict Press (5 x 5 @ 70%...
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