Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 12 Minutes to build to a challenging set of 5 Power Cleans or Practice Technique. Power Clean (1 x 5 Unbroken) Workout of the Day * 6 Minute Time Cap for WOD A.) — at the 6 minute mark stop and rest...Read More
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