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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 7, 2016

Wednesday 060816

June 7, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2:00 Minutes for 7 Sets: 1 Snatch @ 80% 1RM, Climbing [Scaling Suggestions]: [Scale 1]: 1 Snatch @ 80% 1RM, Across [Scale 2]: 2 Hang Snatch @ Moderate Weight Snatch (7 x 1 @ 80% 1RM, Climbing) Workout of the Day *...
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