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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 6, 2016

Tuesday 060716

June 6, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Reps) 1 Minute: Hang Dumbbell Squat Clean (45/25) 1 Minute: Burpees 1 Minute: Toes To Bar 2 Minutes: Hang Dumbbell Squat Clean (45/25) 2 Minutes: Burpees 2 Minutes: Toes 2 Bar 1 Minute: Hang Dumbbell Squat Cleans...
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