Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 2 Minutes for 9 Sets: Rounds 1 & 2: 5 Thrusters @ 70%1RM, Across Rounds 3, 4, & 5: 3 Thrusters @ 80%1RM, Across Rounds 6, 7, 8, & 9: 1 Thruster @ 90% 1RM, Climbing [Scale 1]: No Change [Scale 2]:...Read More