Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP of: Partner A: 400m Run Partner B: Rounds of: 10 Bar Muscle Ups 10 Wall Balls (20/14) * Partner A runs 400m, Partner B completes rounds of the AMRAP. Switch when...Read More
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