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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 2, 2016

Friday 060316

June 2, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 16 Minute Time Cap 2016 Regionals Event 5 (Time) 3 Rounds of: 400m Run 40 GHD Sit-Ups 7 Deadlifts (405/275) [Scaling Suggestions]: [Scale 1]: 3 Rounds of: 400m Run 40 V-Ups 7 Deadlifts (315/205) [Scale 2]: 3 Rounds of:...
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