Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 22 Minute Time Cap Metcon (Time) 50 Burpees 400m Run 21 Handstand Push-Ups 800m Run 21 Handstand Push-Ups 400m Run 50 Burpees [Scaling Suggestions]: [Scale 1]: No Change [Scale 2]: 35 Burpees 200m Run 21 Kick Ups or Attempts...Read More
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