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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

May 26, 2016

Friday 052716

May 26, 20160
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Metcon (Time) 1,000m Row 100 Push-Ups 750m Row 75 Push-Ups 500m Row 50 Push-Ups [Scaling Suggestions]: [Scale 1]: 1,000m Row 70 Push-Ups 750m Row 50 Push-Ups 500m Row 30 Push-Ups [Scale 2]: 750m Row 35...
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