Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Notes: * If you can execute 30 consecutive pull-ups then do this workout RX. * You are considered a beginner runner if your 1 mile time is over 9 minutes. Metcon (Time) 1,200m Run 75...Read More
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