Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 12 Minute Time Cap Hang Power Clean (Heavy As Possible for 5 Unbroken Reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) Masters Qualifier Event 3, 15 Minute AMRAP of: 55 Double Unders 15 Chest to Bar Pull-Ups 5 Hang...Read More
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