Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 5 Sets of: 1 Back Squat @ 80% 1RM, Climbing [Scaling Suggestions]: [Scale 1]: 1 Back Squat @ 80% 1RM, Across [Scale 2]: 3 Back Squat @ Light to Moderate Weight for Technique Back Squat (5...Read More
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