Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) With a continuously running clock complete 5 Thrusters every minute on the minute: From 0:00-5:00 use (75/55) From 5:00-10:00 use (95/65) From 10:00-15:00 use (115/75) Continue adding (20lbs/10lbs) every 5 minutes until you can...Read More