Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 15 Minute Time Cap Taylor (Time) 4 Rounds for time of: 400m Run 5 Burpee Muscle-ups[Scaling Suggestions]: [Scale 1]: 4 Rounds of: 400m Run 2 Burpee Muscle Up 3 Burpee Pull-Ups * Alter these numbers based on ability, but...Read More
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