Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 for 5 Sets: 1 Front Squat @ 80% 1RM, Climbing [Scaling Suggestions]: [Scale 1]: 1 Front Squat @ 80% 1RM, Across [Scale 2]: 3 Front Squat @ Light to Moderate Weight for Technique Front Squat (5 x 1...Read More
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