Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 10 L-Sit Pull-Ups 10 Handstand Push-Ups 20 Hip Extensions [Scaling Suggestions]: [Scale 1]: 10 Strict Pull-Ups 10 Handstand Push-Ups 20 Good Morning (45/35) [Scale 2]: 10 Barbell Pull-Ups :10 L-Sit...Read More