Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Every 3 Minutes for 5 Sets Complete: 10 Close Grip Overhead Squats @ 50% 1RM Overhead Squat, Across * Hands Double Thumb Distance Apart. [Scaling Suggestions]: [Scale 1]: 10 Regular Overhead Squat @ 50% 1RM, Across [Scale 2]: 10 Regular Overhead Squat @...Read More