May 4, 2016 – Albany CrossFit

“Stay away from this place, ……..The workouts are too hard. You will work out harder than you ever have in your life. You will be drenched in sweat and breathing heavy Everytime you come here. It’s not pretty. The only good thing I can say about this place is that, it could change your life....

Thursday 050516

May 4, 2016SiteplicityWOD0

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 2 Rope Climbs (15′) 10 Ring Dips 20 GHD Sit-Ups [Scaling Suggestions]: [Scale 1]: 1 Rope Climb (10′) 5 Ring Dips 15 V-Ups [Scale 2]: 2 Rope Get-Ups or 5...