Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 28 Minute Time Cap Little Red Corvette (Time) 3 Rounds of: 20 Strict Ring Dips 20 Strict Chest to Bar Pull-Ups 5 Barbell Turkish Get-Ups / Side (75/55) [Scaling Suggestions]: [Scale 1]: 3 Rounds of: 12 Strict Ring Dips...Read More
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