Day

April 8, 2016
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Flashback (Time) In Teams of 2 Complete: Run or Row 400m * Rest 1 Minute Run or Row 800m * Rest 2 Minutes Run or Row 1,200m * Rest 3 Minutes Run or Row 1,600m...
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